Fit Foods 4 U - Healthy. Fresh. Affordable.

Fit Foods 4 U. Healthy. Fresh. Affordable.

Food Questionnaire

Thank you for your interest in FitFoods4U. We pride ourselves in creating balanced nutritious meal plans made specifically for you with healthy, fresh ingredients at an affordable price.

This questionnaire is our first opportunity to get to know you and some of your preferences in a meal plan. Please check preferences by choosing either like or dislike. If you would like to add additional details there is a text box at the bottom of each section. Then we'll design a meal plan that fits your fitness goals and includes your choices: freshly-prepared, healthy-eating versions of all your favorites! Each week, you'll get a variety of meals that have been designed around your taste and nutrition goals.

Meats:	Likes	Dislikes
Beef (steak, roasts, ground round)
Pork (chops, roasts, ribs, bacon, ham, ground)
Meatloaf
Additional Information:
Poultry:	Likes	Dislikes
Chicken (breasts, ground)
Turkey (breasts, smoked, ground)
Chicken or turkey meatloaf
Additional Information:
Fish & Shellfish:	Likes	Dislikes
Orange Roughy
Tilapia
Tuna Steak
Salmon
Shrimp
Additional Information:
Snacks:	Likes	Dislikes
Fresh Greens (greens/lettuces, such as Romaine, red leaf, mixture, spinach, etc.)
Fruit
Small Meal
Wrap
Additional Information:
Carbohydrates:	Likes	Dislikes
Brown Rice
White Rice
Wild Rice
Sweet Potatoes
Red Potatoes
Pasta (whole grain)
Pasta (brown rice)
Tortilla (whole grain)
Quinoa
Wheat/Granola
Oatmeal
Additional Information:
Vegetables:	Likes	Dislikes
Broccoli
Green Beans
Cauliflower
Carrots
Mushrooms
Onion
Peppers (red, orange, yellow, green)
Zucchini
Tomatoes
Brussel Sprouts
Asparagus
Steamed
Grilled
Raw
Additional Information:
Seasonings:	Likes	Dislikes
Oregano, sage, rosemary, tarragon, fennel, cumin, cilantro, paprika, parsley, celery, chili powder
Fresh Garlic, Parsley
Pepper, white, black or red
Salt (sea salt)
Other (please detail in Additional Information)
Additional Information:
Toppings:	Likes	Dislikes
Fruit Spread
Honey
Mustard
Spicy Mustard
Ketchup
Relish, pickles
Additional Information:
Sauces:	Likes	Dislikes
Red Sauces (Tomato based)
Alfredo Sauces
BBQ
Salsa (Picante, Mango, Tropical, Pico de Gallo)
Teriyaki
Other (please detail in additional info section)
Additional Information:
Other Foods:	Likes	Dislikes
Nuts (pecans, peanuts, walnuts, almonds, cashews, Brazil, etc.)
Strawberries
Additional Information:
Rate your preference for spicy foods:
Bland Mild Medium Hot
List any other food dislikes:
List any known food allergies:
What are your nutrition goals (gain weight, lose weight, have more engery, maintain, etc):

Name:
Email:
Phone:
Address:
City:
State:
Zip Code:
Our promise to you: your e-mail, address or phone number will not be given out to other companies.
Comments or questions:

Feel free to download this questionnaire in PDF format, fill it out at your leisure, and e-mail it back to us at:

info@fitfoods4u.com