SIMPLY REVIEW THE MENU THEN EITHER EMAIL US OR GIVE US A CALL TO PLACE YOUR ORDER.
Menu: Custom | Breakfast | Lunch/Dinner | Snacks | Add Ons
| Custom Made Creations | Small | Large | |
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Breakfast. A variety of custom made breakfast meals will be developed based on your input to our Client Questionnare. They will be created specifically for you and your nutrition needs. | $6.00 | $7.00 |
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Lunch/Dinner. A variety of custom made lunch and/or dinner meals will be developed based on your input to our Client Questionnare. They will be created specifically for you and your nutrition needs. | $9.00 | $11.00 |
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Snack. A variety of custome made snacks will be developed based on your input to our Client Questionnare. They will be created specifically for you and your nutrition needs. | $9.00 | $11.00 |
If this if your first custom order please take a few minutes to FILL OUT THE NEW CLIENT QUESTIONNAIRE which will help us create a menu that you're sure to love. |
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| Breakfast |
Small | Large | |
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Veggie Scramble. Garden fresh veggies folded into egg whites or egg substitute served with Buckwheat or Multigrain pancakes. | $6.00 | $7.00 |
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Chicken and Veggie Scramble. Ground chicken breast with garden fresh veggies folded into egg whites or egg substitute served with Buckwheat of Multi-grain pancakes. | $6.00 | $7.00 |
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Spanish Scrambled Eggs. Scrambled egg whites or egg substitute topped with some mild Mexican spices and salsa, served with red potatoes. | $6.00 | $7.00 |
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Ryan's Scramble Mash. Egg whites, lean ground beef, brown rice, a touch of cheddar cheese served with red potatoes. | $6.00 | $7.00 |
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Bri's Steel Cut Oats. Steel cut oats slowed cooked with a variety of nuts, fruits, flaxseed, wheat bran and a scoop of protein powder. It’s a simple yet energizing start to the day. | $4.50 | |
| Lunch/Dinner
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Small | Large | |
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Mesquite Chicken Kabobs. Marinated chicken breast, grilled to perfection served with either roasted red potatoes or sweet potatoes and fresh veggies. | $8.00 | $10.00 |
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Just-A-Dab Alfredo Chicken. A bed of whole grain pasta with lean chicken breast served with a light drizzle of alfredo sauce, served with fresh veggies. | $8.00 | $10.00 |
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BBQ Chicken. Grilled chicken breast lightly tossed in a tangy BBQ sauce, served with sweet potatoes and fresh veggies. | $8.00 | $10.00 |
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Teriyaki Chicken. A bed of brown or wild rice with lean chicken breast topped with a Sesame Teriyaki sauce served with fresh veggies. | $8.00 | $10.00 |
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Mango Salsa Chicken. Lean chicken breast seasoned with mango salsa on a bed of brown or wild rice and fresh veggies. | $8.00 | $10.00 |
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Smoky Mesquite Steak Kabobs. Marinated lean sirloin steak, grilled to perfection served with either roasted red potatoes or sweet potatoes and fresh veggies. | $9.00 | $11.00 |
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Bunless Gourmet Hamburger. This little gourmet dish combines lean ground beef, garlic, red onions, worcestershire sauce all served with red potatoes or sweet potatoes with fresh veggies. | $8.00 | $10.00 |
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Bunless Turkey Patty. Lean ground turkey patty with garlic and red onions served with red potatoes or sweet potatoes and fresh veggies. | $8.00 | $10.00 |
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Guiltless Turkey Mash. This Lean ground turkey dish is topped just like your favorite hamburger, mustard, ketchup, with a little dill relish all on a bed of roasted red potatoes. | $8.00 | $10.00 |
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Simply Penne with Ground Turkey. Lean ground turkey on a bed of whole grain pasta with a vegetable marinara sauce or a vegetable tomato basil sauce. | $8.00 | $10.00 |
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Blackened Grilled Salmon. Spice things up with this dish, a grilled salmon fillet blacked with Cajun seasoning, served with brown or wild rice and fresh veggies. | $9.00 | $11.00 |
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Back to Basics Grilled Salmon. Grilled salmon lightly seasoned and sprinkled with lemon juice served with brown or wild rice and fresh veggies. | $9.00 | $11.00 |
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Seared Ahi Tuna. Thick cut fresh seared ahi tuna over a bed of brown or wild rice served with fresh veggies. | $9.00 | $11.00 |
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Lemon Pepper Orange Roughy. A lean cut of orange roughy sprinkled with Lemon Pepper baked. Served on a bed of brown or wild rice with fresh veggies. | $8.00 | $10.00 |
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Pico de Gallo Grilled Tilapia. Grilled tilapia topped with pico de gallo served on a bed of brown or wild rice with fresh veggies. | $8.00 | $10.00 |
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Mango Salsa Tilapia. Grilled tilapia topped with mango salsa served on a bed of brown or wild rice with fresh veggies. | $8.00 | $10.00 |
| Snacks
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Small | Large | |
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Seared Ahi Tuna Wrap. Thin sliced seared ahi tuna steak wrapped in either a whole grain, multi-grain or corn tortilla with fresh spinach and drizzled with sesame teriyaki sauce. | $7.00 | $9.00 |
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Grilled Chicken Wrap. Lean chicken breast wrapped in either a whole grain, multi-grain or corn tortilla with fresh spinach leaves, tomatoes, cucumbers, and either caesar, honey mustard, of raspberry vinaigrette dressing. | $7.00 | $9.00 |
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Steak Kabob Wrap. Marinated lean sirloin steak, grilled to perfection wrapped in either a whole grain, multi-grain or corn tortilla with pico de gallo, fresh spinach leaves, and black beans. | $8.00 | $10.00 |
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Tilapia Wrap. Grilled tilapia wrapped in either a whole grain, multi-grain or corn tortilla with pico de gallo or mango salsa, fresh spinach leaves, and black beans. | $7.00 | $9.00 |
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Grilled Chicken Salad. Grilled chicken breast served over a bed of organic baby greens and fresh spinach leaves with broccoli, cauliflower, carrots, tomatoes, cucumbers almond slivers, and feta cheese sprinkles. | $7.00 | $9.00 |
| Add Ons
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| Extra Protein. Add 2 oz of extra protein to any meal. | $2.00 | ||
| Extra Carbs. Add extra 1/2 c. carbohydrates to any meal. | $0.50 | ||
| Organic Meats. Upgrade to Organic meals...charge applies to each meal in order. | $3.00 | ||
call 303-999-9848 to order -ONLINE STORE COMING SOON - |
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